Kate Hudson Reveals Her Secrets to Radiating Positive Energy and They All Aren't "Necessarily Healthy"

Actress stuns on the cover of SELF while revealing tips for her fans

By Mike Vulpo Feb 02, 2016 2:00 PMTags
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Is it just us or is there something special about Kate Hudson?

Whether smiling bright on the red carpet or hanging out with her famous BFFs, the actress appears to exude a certain level of happiness wherever she goes.

So perhaps it's only fitting that when the actress appeared in the March issue of SELF magazine, the new author decided to share her secrets to radiating positive energy inside and out. So how does she do it? The results may surprise you.

"I like living my life—I'm not highly regimented…If I want to go out and eat at a restaurant with amazing food, I'll do that, like, once a week where I'm not thinking about it," she shared. "I want to indulge! I want to do things that are not necessarily healthy sometimes."

Along the way, the proud mom urges women to not focus so much on one's looks. Instead, focus on your inner self.

"Find the place where you feel really good in yourself…We've been programmed to feel like we're under this great obligation as women to look and be a certain way. And that's not our fault," she argued. "That's what culture and society have gifted us as women. Thank you but no thank you."

To be fair, Kate doesn't have much to worry about in the beauty department. For her latest magazine spread, the actress stunned while working out in the gym.

As she wore a white leotard, it's almost impossible not to recognize her fit figure.

But like so many women understand, life can get stressful with family, careers and all the other obstacles in life. Kate reminds readers, however, that it's important to enjoy yourself on the wild ride.

"I don't take myself too seriously. That's how I am," Kate shared. "Sometimes stress can be good stress. The whole point is that life doesn't ever get easy. And so you have to learn how to enjoy it."